In our life, we have rarely expressed our gratitude to the one who'd lived those years with us. In fact, we don't have to wait for anniversaries to thank the ones closet to us―the ones so easily overlooked. If I have learned anything about giving thanks, it is this: give it now! while your feeling of appreciation is alive and sincere, act on it. Saying thanks is such an easy way to add to the world's happiness.

Saying thanks not only brightens someone else's world, it brightens yours. If you're feeling left out, unloved or unappreciated, try reaching out to others. It may be just the medicine you need.

Of course, there are times when you can't express gratitude immediately. In that case don't let embarrassment sink you into silence-speak up the first time you have the chance.

Once a young minister, Mark Brian, was sent to a remote parish of Kwakiutl Indians in British Columbia. The Indians, he had been told, did not have a word for thank you. But Brian soon found that these people had exceptional generosity. Instead of saying thanks, it is their custom to return every favor with a favor of their own, and every kindness with an equal or superior kindness. They do their thanks.

I wonder if we had no words in our vocabulary for thank you, would we do a better job of communicating our gratitude? Would we be more responsive, more sensitive, more caring?

Thankfulness sets in motion a chain reaction that transforms people all around us―including ourselves. For no one ever misunderstands the melody of a grateful heart. Its message is universal; its lyrics transcend all earthly barriers; its music touches the heavens.

A farmer had some puppies he needed to sell. He painted a sign advertising the pups and set about nailing it to a post on the edge of his yard. As he was driving the last nail into the post, he felt a tug on his overalls. He looked down into the eyes of a little boy.

"Mister," he said, "I want to buy one of your puppies."

"Well," said the farmer, as he rubbed the sweat off the back of his neck, "these puppies come from fine parents and cost a good deal of money."

The boy dropped his head for a moment. Then reaching deep into his pocket, he pulled out a handful of change and held it up to the farmer. "I've got thirty-nine cents. Is that enough to take a look?"

"Sure," said the farmer.

And with that he let out a whistle, "Here, Dolly!" he called.

Out from the doghouse and down the ramp ran Dolly followed by four little balls of fur. The little boy pressed his face against the chain link fence. His eyes danced with delight.

As the dogs made their way to the fence, the little boy noticed something else stirring inside the doghouse. Slowly another little ball appeared; this One noticeably smaller. Down the ramp it slid. Then in a somewhat awkward manner the little pup began hobbling toward the others, doing its best to catch up.

"I want that one," the little boy said, pointing to the runt.

The farmer knelt down at the boy's side and said, "Son, you don't want that puppy. He will never be able to run and play with you like these other dogs would."

With that the little boy stepped back from the fence, reached down, and began rolling up one leg of his trousers. In doing so he revealed a steel brace running down both sides of his leg attaching itself to a specially made shoe. Looking back up at the farmer, he said, "You see sir, I don't run too well myself, and he will need someone who understands."

The world is full of people who need someone who understands.

My friend John McHugh is always telling me things, things
that younger men need wiser, older men to tell them. Things like whom to trust,
how to love, how to live a good life.

Not long ago John lost his wife,
Janet, to cancer. God knows she was a fighter, but in the end the disease won
their eight-year battle.

One day John pulled a folded paper from his
wallet. He’d found it, he told me, while going through drawers in his house. It
was a love note, in Janet’s handwriting. It looked a little like a schoolgirl’s
daydream note about the boy across the way. All that was missing was a
hand-drawn heart and the names John and Janet. Except this note was written by
the mother of seven children, a woman who had begun the battle for her life, and
very probably was within months of the end.

It was also a wonderful
prescription for holding a marriage together. This is how Janet McHugh’s note
about her husband begins:” Loved. Cared. Worried. ”

As quick with a joke
an John is, apparently he didn’t joke with his wife about cancer. He’d come
home, and she’d be in one of the moods cancer patients get lost in, and he’d
have her in the car faster than you can say DiNardo’s, her favorite restaurant.
“Get in the car,” he’d say,” I’m taking you out to dinner.”

He worried,
and she knew it. You don’t hide things from someone who knows
better.

“Helped me when I was sick.” is next. Maybe Janet wrote her list
when the cancer was in one of those horrible and wonderful remission periods,
when all is as it was—almost—before the disease, so what harm is there in hoping
that it’s behind you, maybe for good?

“Forgave me for a lot of
things.”

“Stood by me.”

And then, good service to those of us who
think giving constructive criticism is our religious calling: “Always
complimentary.”

“Provide everything I ever needed.” Janet McHugh next
wrote.

Then she’d turned the man she had lived with and been in love with
for the majority of her life. She’d written:” Always there when I needed
you.”

The last thing she wrote sums up all the others. I can picture her
adding it thoughtfully to her list. ”Good friend.”

I stand beside John
now, unable even to pretend that I know what it feels like to lose someone so
close. I need to hear what he has to say, much more than he needs to
talk.

“John,” I ask,” how do you stick by someone through 38 years of
marriage. “let done the sickness too? How do I know I’d have what it takes to
stand by my wife if she got sick?”

“you will,” he says. ”If you love her
enough, you will,” he says. ”If you lo

“The tragedy of life is not that it ends so soon, but that we wait so long to begin it.”
W. M. Lewis

One big problem with trying to improve your life simply is that sometimes you never seem to be able to get started. You say to yourself: ”There is never really time”.

Sometimes that’s true. Sometimes you’re just procrastinating or postponing for some reason.

There is often quite a bit of inner resistance when trying to get started.

If you have trouble getting started here are at least a few tips you can try. I hope that you’ll find them helpful.

1. Choose something you really want.

One reason that you may never seem to get started is because your heart is not in it. If you set a goal but it isn’t your goal then it will be hard to achieve or even getting started with it.

If you realize that it’s a goal set by people around you – parents, teachers, bosses or society in general – then, when possible, eliminate the goal and set a few goals you would like to achieve.

Or try to find you own motivation and reasons for achieving a goal rather than the ones people around you have set. This could put the goal in different light and suddenly you’ll feel a whole lot motivated to get started.

2. Research and make a plan.

(全文...)

One of the more pervasive and destructive mental tendencies I've seen is that of focusing on what we want instead of what we have. It doesn't seem to make my difference how much we have, we just keep expanding our list of desires, which guarantees we will remain dissatisfied. The mind-set that says "I'll be happy" when this desire is fulfilled is the same mind-set that will repeat itself once that desire is met.

We want this or that. If we don't get what we want, we keep thinking about all that we don't have and we remain dissatisfied. If we do get what we want, we simply recreate the same thinking in our new circumstances. So, despite getting what we want, we still remain unhappy. Happiness can't be found when we are yearning for new desires.

Luckily, there is a way to be happy. It involves changing the emphasis of our thinking from what we want to what we have. Rather than wishing you were able to take a vacation to Hawaii, think of how much fun you have had close to home. The list of possibilities is endless! Each time you notice yourself falling into the "I wish life were different" trap, back off and start over. Take a breath and remember all that you have to be grateful. When you focus not on what you want, but on what you have, you end up getting more of what you want anyway. If you focus on the good qualities of your spouse, she'll be more loving. If you are grateful for your job rather than complaining about it, you'll do a better job, be more productive, and probably end up getting a raise any-way. If you focus on ways to enjoy yourself around home rather than waiting to enjoy yourself in Hawaii, you'll end up having more fun. If you ever do get to Hawaii, you'll be in the habit of enjoying yourself. And, if by some chance you don't, you have a great life anyway.

Make a note of yourself to start thinking more about what you have than what you want. If you do, your life will start appearing much better than before. For perhaps the first time in your life, you'll know what it means to feel satisfied.

Daniel Patrick Keane was born on 4 February, 1996.

My dear son, it is six o'clock in the morning on the island of Hong Kong. You are asleep cradled in my left arm and I am learning the art of one-handed typing. Your mother, more tired yet more happy than I've ever known her, is sound asleep in the room next door and there is soft quiet in our apartment.

Since you arrived, days have melted into night and back again and we are learning a new grammar, a long sentence whose punctuation marks are feeding and winding and nappy changing and these occasional moments of quiet.

When you're older we'll tell you that you were born in Britain's last Asian colony in the lunar year of the pig and that when we brought you home, the staff of our apartment block gathered to wish you well. "It's a boy, so lucky, so lucky. We Chinese love boys," they told us. One man said you were the first baby to be born in the block in the year of the pig. This, he told us, was good Feng Shui, in other words a positive sign for the building and everyone who lived there.

Naturally your mother and I were only too happy to believe that. We had wanted you and waited for you, imagined you and dreamed about you and now that you are here no dream can do justice to you. Outside the window, below us on the harbor, the ferries are ploughing back and forth to Kowloon. Millions are already up and moving about and the sun is slanting through the tower blocks and out on to the flat silver waters of the South China Sea. I can see the contrail of a jet over Lamma Island and somewhere out there, the last stars flickering towards the other side of the world.

We have called you Daniel Patrick but I've been told by my Chinese friends that you should have a Chinese name as well and this glorious dawn sky makes me think we'll call you Son of the Eastern Star. So that later, when you and I are far from Asia, perhaps standing on a beach some evening, I can point at the sky and tell you of the Orient and the times and the people we knew there in the last years of the twentieth century.

Your coming has turned me upside down and inside out. So much that seemed essential to me has, in the past few days, taken on a different color. Like many foreign correspondents I know, I have lived a life that, on occasion, has veered close to the edge: war zones, natural disasters, darkness in all its shapes and forms.

In a world of insecurity and ambition and ego, it's easy to be drawn in, to take chances with our lives, to believe that what we do and what people say about us is reason enough to gamble with death. Now, looking at your sleeping face, inches away from me, listening to your occasional sigh and gurgle, I wonder how I could have ever thought glory and prizes and praise were sweeter than life.

And it's also true that I am pained, perhaps haunted is a better word, by the memory, suddenly so vivid now, of each suffering child I have come across on my journeys. To tell you the truth, it's nearly too much to bear at this moment to even think of children being hurt and abused and killed. And yet looking at you, the images come flooding back. Ten-year-old Andi Mikail dying from 11)napalm burns on a hillside in Eritrea, how his voice cried out, growing ever more faint when the wind blew dust on to his wounds. The two brothers, Domingo and Juste, in Menongue, southern Angola. Juste, two years old and blind, dying from malnutrition, being carried on seven-year-old Domingo's back, and there is Domingo's words to me, "He was nice before, but now he has the hunger."

Last October, in Afghanistan, when you were growing inside your mother, I met Sharja, aged twelve. Motherless, fatherless, guiding me through the grey ruins of her home, everything was gone, she told me. And I knew that, for all her tender years, she had learned more about loss than I would likely understand in a lifetime.

There is one last memory. Of Rwanda, and the churchyard of the parish of Nyarabuye where, in a ransacked classroom, I found a mother and her three young children huddled together where they'd been beaten to death. The children had died holding on to their mother, that instinct we all learn form birth and in one way or another cling to until we die.

Daniel, these memories explain some of the fierce protectiveness I feel for you, the tenderness and the occasional moments of blind terror when I imagine anything happening to you. But there is something more, a story from long ago that I will tell you face to face, father to ... (全文...)

We were standing at the top of a church tower. My father had brought me to this spot in a small Italian town not far from our home in Rome. I wondered why.

"Look down, Elsa," Father said. I gathered all my courage and looked down. I saw the square in the center of the village. And I saw the crisscross of twisting, turning streets leading to the square.

"See, my dear," Father said gently. "There is more than one way to the square. Life is like that. If you can't get to the place where you want to go by one road, try another."

Now I understood why I was there. Earlier that day I had begged my mother to do something about the awful lunches that were served at school. But she refused because she could not believe the lunches were as bad as I said.

When I turned to Father for help, he would not interfere. Instead, he brought me to this high tower to give me a lesson. By the time we reached home, I had a plan.

At school the next day, I secretly poured my luncheon soup into a bottle and brought it home. Then I talked the cook into serving it to Mother at dinner. The plan worked perfectly. She swallowed one spoonful and sputtered, "The cook must have gone mad!" Quickly I told what I had done, and Mother stated firmly that she would take up the matter of lunches at school the next day!

In the years that followed I often remembered the lesson Father taught me. I knew where I wanted to go in life. I wanted to be a fashion designer. And on the way to my first small success I found the road blocked. What could I do? Accept the roadblock5 and fail?Or use imagination and wits to find another road to my goal?

I had come to Paris, the center of the world of fashion, with my sketches6. But none of the famous fashion designers seemed interested in buying them. Then one day I met a friend who was wearing a very beautiful sweater. It was plain in color, but it had a lovely and unusual stitch.

"Did you knit that sweater?" I asked her.

"No," she answered. "It was done by a woman here in Paris."

"What an interesting stitch!" I continued.

My friend had an explanation. "The woman her name is Mrs. Vidian―told me she learned the stitch in Armenia, her native country."

Suddenly I pictured a daring design knitted into such a sweater. Then an even more daring idea came to me. Why not open my own house of fashion? Why not design, make and sell clothes from the house of Schiaparelli! I would do it, and I would begin with a sweater.

I drew a bold black and white butterfly pattern and took it to Mrs. Vidian. She knitted it into a sweater. The result, I thought, was wonderful. Then came the test. I wore the sweater to a luncheon which people in the fashion business would attend. To my great pleasure, the sweater was noticed. In fact, the representative of a large New York store wanted 40 sweaters to be ready in two weeks. I accepted the order and walked out on a cloud of happiness.

My cloud disappeared suddenly, however, when I stood in front of Mrs. Vidian. "But it took me almost a week to knit that one sweater," she said. "Forty sweaters in two weeks? It is not possible!"

I was crushed to be so close to success and then to be blocked! Sadly I walked away. All at once I stopped short. There must be another way. This stitch did take special skill. But surely there must be other Armenian women in Paris who knew how to do it.

I went back to Mrs. Vidian and explained my plan. She really didn't think it would work, but she agreed to help.

We were like detectives, Mrs. Vidian and I. We put ourselves on the trail11 of any Armenians who lived in Paris. One friend led us to another. At last we tracked down women, each of whom could knit the special stitch. Two weeks later the sweaters were finished. And the first shipment from the new house of Schiaparelli was on its way to the United States!

From that day a steady stream of clothes and perfumes12 flowed from the house of Schiaparelli. I found the world of fashion gay13 and exciting, full of challenge and adventure. I shall never forget one showing which was really a challenge. Once again Father's advice helped me. I was busy getting ready to show my winter fashions. Then just 13 days before the presentation the sewing girls were called out on strike. I found myself left with one tailor and woman who was in charge of the sewing room! I was as gloomy14 as my models and salesgirls. "We'll never make it,"one of them cried.

Here, I thought, is the test of all tests for Father's advice. Where is the way out this time? I wondered and worried. I was certain we would have to call off the presentation or else show the clothes unfinished. Then it dawned on15 me. Why not show the clothes unfin ... (全文...)

Knowing that Mrs. Mallard was afflicted with a heart trouble, great care was taken to break to her as gently as possible the news of her husband's death.

It was her sister Josephine who told her, in broken sentences, veiled hints that revealed in half concealing. Her husband's friend Richards was there, too, near her. It was he who had been in the newspaper office when intelligence of the railroad disaster was received, with Brently Mallard's name leading the list of "killed." He had only taken the time to assure himself of its truth by a second telegram, and had hastened to forestall any less careful, less tender friend in bearing the sad message.

She did not hear the story as many women have heard the same, with a paralyzed inability to accept its significance. She wept at once, with sudden, wild abandonment, in her sister's arms. When the storm of grief had spent itself she went away to her room alone. She would have no one follow her.

There stood, facing the open window, a comfortable, roomy armchair. Into this she sank, pressed down by a physical exhaustion that haunted her body and seemed to reach into her soul.

She could see in the open square before her house the tops of trees that were all aquiver with the new spring life. The delicious breath of rain was in the air. In the street below a peddler was crying his wares. The notes of a distant song which some one was singing reached her faintly, and countless sparrows were twittering in the eaves.

There were patches of blue sky showing here and there through the clouds that had met and piled above the other in the west facing her window.

She sat with her head thrown back upon the cushion of the chair, quite motionless, except when a sob came up into her throat and shook her, as a child who has cried itself to sleep continues to sob in its dreams.

She was young, with a fair, calm face, whose lines bespoke repression and even a certain strength. But now there was a dull stare in her eyes, whose gaze was fixed away off yonder on one of those patches of blue sky. It was not a glance of reflection, but rather indicated a suspension of intelligent thought.

There was something coming to her and she was waiting for it, fearfully. What was it? She did not know; it was too subtle and elusive to name. But she felt it, creeping out of the sky, reaching toward her through the sounds, the scents, the color that filled the air.

Now her bosom rose and fell tumultuously. She was beginning to recognize this thing that was approaching to possess her, and she was striving to beat it back with her will-as powerless as her two white slender hands would have been.

When she abandoned herself a little whispered word escaped her slightly parted lips. She said it over and over under her breath: "Free, free, free!" The vacant stare and the look of terror that had followed it went from her eyes. They stayed keen and bright. Her pulses beat fast, and the coursing blood warmed and relaxed every inch of her body.

She did not stop to ask if it were or were not a monstrous joy that held her. A clear and exalted perception enabled her to dismiss the suggestion as trivial.

She knew that she would weep again when she saw the kind, tender hands folded in death; the face that had never looked save with love upon her, fixed and gray and dead. But she saw beyond that bitter moment a long procession of years to come that would belong to her absolutely. And she opened and spread her arms out to them in welcome.

There would be no one to live for her during those coming years; she would live for herself. There would be no powerful will bending her in that blind persistence with which men and women believe they have a right to impose a private will upon a fellow-creature. A kind intention or a cruel intention made the act seem no less a crime as she looked upon it in that brief moment of illumination.

And yet she had loved him-sometimes. Often she had not. What did it matter! What could love, the unsolved mystery, count for in face of this possession of self-assertion, which she suddenly recognized as the strongest impulse of her being!

"Free! Body and soul free!" she kept whispering.

(全文...)

The Board Meeting had come to an end. Bob started to stand up and jostled the table, spilling his coffee over his notes. "How embarrassing. I am getting so clumsy in my old age."

Everyone had a good laugh, and soon we were all telling stories of our most embarrassing moments. It came around to Frank who sat quietly listening to the others. Someone said, "Come on, Frank. Tell us your most embarrassing moment."

Frank laughed and began to tell us of his childhood. "I grew up in San Pedro. My Dad was a fisherman, and he loved the sea. He had his own boat, but it was hard making a living on the sea.He worked hard and would stay out until he caught enough to feed the family. Not just enough for our family, but also for his Mom and Dad and the other kids that were still at home."

He looked at us and said, "I wish you could have met my Dad. He was a big man, and he was strong from pulling the nets and fighting the seas for his catch. When you got close to him, he smelled like the ocean. He would wear his old canvas, foul-weather coat and his bibbed overalls. His rain hat would be pulled down over his brow. No matter how much my Mother washed them, they would still smell of the sea and of fish."

Frank's voice dropped a bit. "When the weather was bad he would drive me to school. He had this old truck that he used in his fishing business. That truck was older than he was. It would wheeze and rattle down the road. You could hear it coming for blocks. As he would drive toward the school, I would shrink down into the seat hoping to disappear. Half the time, he would slam to a stop and the old truck would belch a cloud of smoke. He would pull right up in front, and it seemed like everybody would be standing around and watching. Then he would lean over and give me a big kiss on the cheek and tell me to be a good boy. It was so embarrassing for me. Here, I was 12 years old, and my Dad would lean over and kiss me goodbye!"

He paused and then went on, "I remember the day I decided I was too old for a goodbye kiss. When we got to the school and came to a stop, he had his usual big smile. He started to lean toward me, but I put my hand up and said, 'No, Dad.'

It was the first time I had ever talked to him that way, and he had this surprised look on his face.

I said, 'Dad, I'm too old for a goodbye kiss. I'm too old for any kind of kiss.' </ ... (全文...)

Can you still find this day, my dear, among your possessions?

Among the souvenirs of your trips to faraway lands, the textbooks from those halcyon days when you walked the hallowed portals of that engineering college, the cassettes whose covers were left behind after one of those bacchanalian sessions in the hostel, the photographs of those classmates whose names you can't remember? Or is it hidden in the darkness, put out of sight along with the book you bought but never read, the gift you never quite found a use for and the letters you never finished or sent.

I can still find it here, in the city, in the house which you have never visited, in the kitchen where I have imaginary conversations with you. It is here even when I am not, for I go out now, leaving the light on and the music playing, so I can return home to the illusion of company.

I am probably better off now. Without secrets to keep from my parents. Without someone to come between me and my friends, me and my pastimes, me and my work, me and my sensible, understandable, utilitarian life. The life that I keep trying, keep failing to bring in line with the expectations that I keep trying, keep failing to make my own.

It is not that I always feel like this, sometimes I yearn for those days when tears and laughter both came easy. Those easy and quick transitions from ecstasy to despair. When a compliment could keep my mind occupied for hours on end and a harsh word could prick like a pin the same skin which now seems dry and insensitive. Like probably millions around the world, I look outside the window of a crowded bus, lost in my own thoughts and wonder how it could happen to me.

Was I not supposed to be different from the rest? Not for the silly schoolgirl infatuation with the football team captain or the fascination with the good for nothing, pot-smoking aspiring poet. Ours was a mature friendship that had blossomed into more. How could I feel a pang of envy then, when you lent a helping hand to another girl, when you spoke about someone who's far away and about to be married, when you were so involved in the book you were reading that you did not notice that we never met all day?

When we decided that it had been too long and that we should meet, I carefully started preparing a package for you. A small poem, that book you always wanted but never found, an old photograph and a bar of chocolate for us to share. What would I wear and what would we talk about? The package still remains in my drawer waiting for the phone to ring again.

It was a rainy Sunday afternoon when we sat in my tiny hostel room, discussing capitalism and campus gossip with equal fervor. When it seemed as if those conversations could last forever and we would never tire of them. When Joni Mitchell sang "California" seven times on continuous play before we thought of getting out.

Then one day suddenly we were looking for each other. You were always somewhere else, doing something else and strangely enough so was I. Those new people I met on that trip and that junior guy who loved the same movies I do. That girl next door who took math lessons from you. My room was almost always locked and yours was no different. We seemed to have discovered a whole world outside of ourselves all of a sudden. The tragedy was we had also lost the world we had before.

Then came the rescue mission. The loud fights in the hostel wing, the long silences and the desperate angry notes. Frustration, anxiety and even love revealing itself in the ugliest possible ways. Then indifference, complacency and resignation. Calm, dispassionate discussions on how we could stay friends. The decision that we should always let the other know when we would be around. That's when I started leaving those yellow post-its on the door. Those yellow post-its which by the time I came back would have your coordinates that I never used. If we had all of them now, they would be telling this tale a lot better than I am now.

Back home, I still continue leaving those post-its to this day, hoping that someone will write their whereabouts on them as well.

Next Page →